One to One Training
Private Self Defence & Personal Training
As well as providing group classes, we also provide one-to-one self defence and personal training. Ben is one of our self defence instructors and Gabriel is our PT instructor. Here you can read a little more about Ben & Gabriel and contact them directly for one-to-one enquires below.
1-2-1 Self Defence & Personal Training Instructors
Ben Cross
Self Defence
– MKM Instructor
– MKM Junior Instructor
– Level 3 Personal Trainer
– Level 2 Kids Fitness Instructor
– Psychology BSc
Since training at the age of 16 at MKM Self Defence Academy under Head Instructor Sam Graham, I instantly took to Self Defence and Fitness. More specifically the positive benefits that arise as a result of training and now as an Instructor being able to pass those positive benefits onto others. Self defence training encompasses all areas of martial arts with emphasis on highly effective techniques and realism and is suitable for all regardless of your current martial arts experience and fitness levels. With all aspects of training being covered, including: striking, groundwork, clinchwork and weapon defences, if you want to take the first step in your self defence journey contact me today on number below.
GABRIEL TORMO
Strength and Fitness
-Healthy Lifestyle coach
-Movements coach (Goata level 1)
-Qualified Natural body building coach
-Works for the NHS
As MKM’s Strength and Conditioning Coach, I deliver top-tier, performance-focused training to combat athletes of all levels. I am a certified Level 4 Strength and Conditioning Coach and MMA Conditioning Coach (MMACA, NESTA, USA) with the highest level of training from the UFC Performance Institute.
My approach is centered on developing explosive strength, speed, and movement efficiency, tailored to fighters across MMA, boxing, Brazilian Jiu-Jitsu, karate, and Krav Maga. Every program I design is athlete-specific, emphasizing proper technique for injury prevention and incorporating cutting-edge recovery and conditioning strategies. I instill a disciplined mindset in each athlete, pushing them to safely break through their limits. Whether you’re an amateur or a seasoned fighter, my mission is to ignite your full potential and elevate your performance in the ring, in the cage, or on the mat.
