One to One Training
Private Self Defence & Personal Training
As well as providing group classes, we also provide one-to-one self defence and personal training. Ben is one of our self defence instructors and Gabriel is our PT instructor. Here you can read a little more about Ben & Gabriel and contact them directly for one-to-one enquires below.
1-2-1 Self Defence & Personal Training Instructors
Ben Cross
Self Defence
– MKM Instructor
– MKM Junior Instructor
– Level 3 Personal Trainer
– Level 2 Kids Fitness Instructor
– Psychology BSc
Since training at the age of 16 at MKM Self Defence Academy under Head Instructor Sam Graham, I instantly took to Self Defence and Fitness. More specifically the positive benefits that arise as a result of training and now as an Instructor being able to pass those positive benefits onto others. Self defence training encompasses all areas of martial arts with emphasis on highly effective techniques and realism and is suitable for all regardless of your current martial arts experience and fitness levels. With all aspects of training being covered, including: striking, groundwork, clinchwork and weapon defences, if you want to take the first step in your self defence journey contact me today on number below.
Gabriel Torno
Strength and Fitness
-Healthy Lifestyle coach
-Movements coach (Goata level 1)
-Qualified Natural body building coach
-Works for the NHS
My passion is Health and fitness. I like to concentrate on helping clients change bad habits and creating a genuine healthy lifestyle . Whatever your goal is I will help you achieve this the correct way to ensure it is a permanent change. I also specialise in correct movements. This means technique has to be perfect to achieve maximum potential. Naturally nutrition is a big part of my programming for clients ensuring that they are fuelling the body with the right food and drinks. No matter what your level of fitness is i can help you acheive more. Contact me today to discuss your journey.
