What Happens when using Self Defence for Real

What Happens when using Self Defence for Real

Using Self Defence for Real In this blog I want to talk about how your Heart rate raising can effect your ability to conduct certain motor skills. No matter how good you are at something or how simple something is, if your Heart rate is too high, you will eventually...
Krav Maga Training Mind Over Body

Krav Maga Training Mind Over Body

Krav Maga Training Mind Over Body What is more important with Krav Maga Training, FITNESS or DETERMINATION? Fitness levels, often get mistaken for sheer determination and on the other hand, determination is mistaken for Fitness levels. To put it into a context that’s...